InterceptEFT Wellness

Our Work. Our Health

  • Increase font size
  • Default font size
  • Decrease font size
InterceptEFT Wellness News

Wellness 101 - Triglycerides

Friday, 15 July 2011 13:59 Steven Cameron
E-mail Print PDF

One of the common blood tests done for an annual checkup, or available as part of a workplace wellness program, is the lipoprotein or lipid panel. One of the numbers measured in a lipid panel is triglycerides. But, what does this number tell you?

Why is it important?

Triglycerides are important as energy sources and transporters of dietary fat. They contain more than twice as much energy as carbohydrates and proteins. There is a strong relationship between high Triglycerides and low HDL levels. High levels of Triglycerides in the bloodstream have been linked to atherosclerosis, or hardening of the arteries, and the risk of heart disease and stroke.

What is considered normal?

  • Less than 150 mg/dL - Normal
  • 150-199 mg/dL - Borderline High
  • 200-499 mg/dL - High
  • 500 mg/dL or higher - Very High

How can I try to reduce triglycerides?

  • If you are overweight, losing 10% of your body weight can significantly improve your health.
  • Reduce the amount of carbohydrates in your diet especially if they exceed 60% of caloric intake.
  • Limit alcohol.
  • Exercise more.
  • Take Omega-3 fatty acids in conjunction with Omega-6 fatty acids.
  • Your doctor may prescribe a medication specifically to decrease your tryglycerides.

 

 

Wellness 101 - Good Cholesterol

Wednesday, 08 June 2011 07:05 Steven Cameron
E-mail Print PDF

One of the common blood tests done for an annual checkup, or available as part of a workplace wellness program, is the lipoprotein or lipid panel. One of the numbers measured in a lipid panel is how much cholesterol is contained in high-density lipoprotein (HDL) particles and is often referred to as "good" cholesterol. But, what does this number tell you?

Why is it important?

Cholesterol is a waxy, fat-like substance made in the liver and found in food from animals such as meat, eggs and dairy products. HDL particles transport cholesterol to the liver, adrenals, ovary and testes. This cholesterol is then excreted from the liver into the intestines or used to synthesize steroid hormones. Unlike total cholesterol and LDL, a higher number is better.

>strong>What is considered normal?

  • Less than 40 mg/dL - Low
  • 40-59 mg/dL - Borderline Low
  • 60 mg/dL or higher - Desirable

How can I try to increase HDL?

  • Increase the amount of regular physical activity.
  • Reduce trans fats and eat a balanced nutritious diet.
  • Your doctor may prescribe a medication specifically to increase your HDL.
Last Updated on Friday, 08 July 2011 07:07
 

Walking Challenge 2011 Starts

Friday, 29 April 2011 08:59 Renee Bourdeaux
E-mail Print PDF

On Monday May 2, we begin our Summer Walking Challenge that will run May 2 – September 18.  Addie will be providing each of you with a personal tracking sheet next week. The rules of the Summer Walking Challenge are:

  1. Participants must record their total number of daily steps, and then will tally their weekly total.
  2. The goal is to increase your total number of steps each week throughout the whole summer.  You must increase your weekly steps to be qualified for the monthly drawing.
  3. The tracking sheets must be completely filled out and turned into Addie the first day of each month to be qualified for prizes.
  4. Please note, this is NOT a competition.  It is about each person improving their wellness.  Your number of steps will not be shared with anyone, unless you choose to share them.

Our goal for the Walking Challenge is to make you more aware of your personal wellness.  We hope the Walking Challenge will be a fun and rewarding challenge for you!

Last Updated on Friday, 29 April 2011 14:02
 

Wellness 101 - Bad Cholesterol

Friday, 20 May 2011 06:54 Steven Cameron
E-mail Print PDF

One of the common blood tests done for an annual checkup, or available as part of a workplace wellness program, is the lipoprotein or lipid panel. One of the numbers measured in a lipid panel is how much cholesterol is contained in low-density lipoprotein (LDL) particles and is often referred to as "bad" cholesterol. But, what does this number tell you?

Why is it important?

Cholesterol is a waxy, fat-like substance made in the liver and found in food from animals such as meat, eggs and dairy products. When cells need cholesterol, they create LDL particles to collect the cholesterol. These particles can also transport cholesterol into the artery wall where they attract white blood cells which engulf the LDL particles and start the formation of plaque. This plaque can lead to heart disease, heart attacks and strokes.

What is considered normal?

  • Less than 100 mg/dL - Optimal
  • 100-129 mg/dL - Near Optimal
  • 130-159 mg/dL - Borderline High
  • 160-189 mg/dL - High
  • 190 mg/dL or higher - Very High

How can I try to reduce LDL?

  • Know Your Fats.
  • Avoid tobacco smoke.
  • If you are overweight, losing 10% of your body weight can significantly improve your health.
  • Your doctor may prescribe a medication specifically to decrease your LDL.
Last Updated on Friday, 08 July 2011 07:07
 

Massage Therapy Wellness Event

Friday, 22 April 2011 09:14 Stephanie Perrine
E-mail Print PDF

 

On May 2nd we will be having Megan Berg, the Massage Therapy Program Chair, from Minnesota School of Business come and speak about the health and wellness benefits of Massage Therapy. As in the past we will have 2 sessions to encourage attendance and department coverage.

In addition, we would like to have the students come out and provide chair massages Friday, May 6th (tentatively). We are looking for interest feedback in order to estimate how many students will be needed. Please respond if you would be interested in a massage. The students will be providing 10 minute chair massages to those who attend the Wellness Presentation on the benefits of Massage and that are interested. An additional 5 minutes may be added if you so choose for a small $5 donation. InterceptEFT will be sponsoring the 1st 10 minutes.

 

 

Last Updated on Friday, 29 April 2011 13:46
 
More Articles...
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  Next 
  •  End 
  • »
Page 1 of 2

Event Calendar

No events
View Full Calendar

Polls

Will you participate in the Summer Walking Challenge this year?
 

Committee Login